Hey there,  thank you for subscribing to the Free 2 Thrive!


I’m excited to get to know you and appreciate your interest in us.

So here are your steps to ensure you get the tips, tricks, tools and encouragement I send out.

Different email providers are using programs to block unwanted email, often referred to as “spam”.

Sometimes, however, these programs block email you want to get.

To be sure you receive emails from us, follow these quick tutorials…

Make sure you add our email address to your email whitelist to ensure the best chance of seeing our messages. 

What whitelist is:


A whitelist is essentially a list of people, companies or contacts you want to hear from—or a list of email addresses or domain names from which an email blocking program will allow messages to be received.

This important because…

Unsolicited, unwanted advertising email, commonly known as “spam”, has become a big problem and most email services and Internet Service Providers (ISPs) have put some sort of blocking or filtering system in place—regardless of whether or not you want to hear from that person. 

Good news is that there is something you can do about it!

You can whitelist!

Every email service is different of course, 

Below are instructions for some of the more popular ones. 

If yours isn’t here, please contact your ISP’s customer service team and ask for their instructions. 


  • In your inbox, locate an email from info@free2thrivecoaching.com – like your welcome you just received from me!
  •  Drag this email to the “primary” tab of your inbox.
  • You’ll see that our emails will go to your primary folder in the future!

Yahoo! Mail:

  • When opening an email message, a “+” symbol should display next to From: and the sender’s name. 
  • Select this and an “Add to contacts” pop-up should appear. Select “Save”

Mac Mail

  • Select “Mail” and “Preferences” from the top menu.
  • In the “Preferences” window, click the “Rules” icon.
  • Click the “Add Rule” button.
  • In the “Rules” window, type a name for your rule in the “Description” field.
  • Use the following settings: “If any of the following conditions are met: From Contains.”
  • Type the sender’s email address in the text field beside “Contains.”
  • Select “Move Message” and “Inbox” from the drop-down menus.Click “Ok” to save the rule.

Outlook 2003 & Later

  • Right-click on the message in your inbox.
  • Select “Junk E-mail” from the menu.
  • Click “Add Sender to Safe Senders List.”